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The Dirty fucking week!

Mon
Corsa. Sunday come from a calm, without a bike race it or anything, just the house wife and kid!
So in anticipation of a race in Rome, I concede progessione, from 4.50 / to 4.15 km / km 12 km fucking

Mar.
slow regenerating 8km race but returned home I was very satisfied and 10 times from the ground floor to the terrace, 70 steps x 10 fucking

Wed
bike. The fucking work is messed up, I come home while dinner was on the way (then grilled steaks in the blood), and then 50 minutes to tow rollers, sometimes Lorenzo turns and looks at me and says, 'but how much you sweat!' and then it stops there, thank goodness!

Thurs
Rest. I would like to go swimming at 12.30 to 14.00 because Sabrina is waiting for me to review and make an addition to the old tattoo. The bus and car parks are full for the school is still in full swing I do get to 12.50. Now that I change my heating and the rest of it is getting late. I give up. After arrival at the laboratory and other tests and my umpteenth final ok torture begins. At that talking about this and that Sabrina says 'Do not think of going to the pool for at least 13 14 days, otherwise we risk that the chlorine ruins everything!' Fuck the fucking
tattoo

Fri
Corsa. Funny how the horses in Piazza Siena remit your shoes and go on the track, there Uscuru that mixes a bit of one thousand two hundred one thousand words in 200 .... Ok let's start. The Garmin is off. Fuck even the fucking Garmin.
one thousand to 3.35 10x200 10x200 and just think, called the calf. Next Sunday is a 5000 in Rome mica track!

Sat
Bike-Race . Since the pool can not go I just see my son from the balcony, and how it should be, today the four lanes of free swimming have 4 people. fucking also the lanes! In the morning I leave at 9:00 on the bike and I go to try to track the changes. 10km cycling and 5km running 2.5 km bike and 2.5 km race.
None of that, but time was 2 hours and 15 training

Sun
stroke. Ladispoli, 10km flat fucking day with wind and water. Heating cooled by wind gusts. I'm leaving behind with Brant, at long last at the start! Maybe we were too behind the arc and 30 seconds to reach the first mile to 5/km ... fucking 1500 people!
Feeling good, established at 4.20 / km, not tiring or a ca .., on the ninth a double km (physical) Andrea (& Ivana) tells me to stretch, 4.13 and 4.02 the last two without making a fold!
soddsfazione Fucking!


PS I can complain about my past week, but in Japan they had a week SODDING. One of my thoughts and prayers go to them.

Farting And The Stomach Flu

Dictation - Describe the kitchen of your house

My kitchen is a bit small, but beautiful. E 'yellow and there are many mobile which contains a lot of beers.

... brats!

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The train is leaving for Rome

stops ... no!
Just 12 days to Rome Marathon, little stuff.
download time, a few miles to race pace, some fartlek, two weeks before the race (at least for me) are those I prefer.
The calm before the storm.
The difference this time is just that the storm will not come because there are no lap times, ambitions, and in fact introduce myself to the finish with three long psycho, respectively

22km 34km 26km

Psycho because
1 are not as normal, but what is now known
and 2 mentally help me.
help me to know I have gas for 32, maximum 34km, then we must hope that the reserve is enough to make the last km no-pain. But whatever happens
no-fear, I will arrive at the finish line of my (14th) Marathon favorite!

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Do not run alone

browse for video stimuli and then I found them:).

http://www.youtube. com / watch? v = s0Vt6W5VIzc

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A ride in 3D

(Andrea senzaIvana and I)

yesterday I tried my sunglasses on race, do not find them, I've come to the hands 3D glasses that my son had been reported since the last 3D movie in theaters ... why not?
They gave a touch of 'class' in more of a race that I think is now almost over (for me) at the terminus.
In the sense that I'm tired, looking around the new machine and great organizer, but for me it is now quite boring ...? However
perfect day, cloudy, cold and little or no wind.
Maybe you can breathe a little race, as the long (10km added before they become 5km) jumps.
former team meeting friends who tell me to 4.35 / km, ok!
4.21 ... 4.25 ... ok good race.
I put on my step, 4.35 and slow down a bit on the climbs.
So until the end, where I slow down a little, saving his legs in the afternoon before they had swum and cycled 71km to 2000m, in fact I was a little tired.
satisfied and happy greetings Walter, Yo and I go to eat!

very nice with friends blogger, Maurice, Joseph, Mario (ersol), Giancarlo, yo ... and a great room with a nice company 'Salento'! At the next youth!

A pleasant Sunday!

Mon 11km Run Average 4.25
Mar. Rest
Wed Swimming 400m 2500m risc + + 200m Defat palette.
Thurs Corsa 1 hour fartlek
Fri Rest Sat
Swimming 1400m + 200m + 200m risc Defat. 71km hilly bike
Sun 21km Race

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Rank Ostia 2011

STANDINGS

what happened to you this Roma-Ostia 2011?
leave a quick comment with your impressions about the organization, the location, your performance. Hello

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Justification

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Sunday by Ninja

Fortunately yesterday back home, now a little late to lunch, I was attacked by a Ninja-style Inspector Clouseau ( see photo), and a good smell of sauce made from the tail (vaccinara) and two delicious artichokes.
Today they are still a little bit (too much) pain, I'm happy for the long hours made in Bracciano, 33-odd km to 5.10 events / km.
not a time that I reflected, and in fact yesterday I was not happy, indeed, I was very angry and almost decided that I would not be going to Rome.
But then, the night brings counsel, and now doing the math I've seen that on average from January to race I'm doing 40/50 miles a week.
Maybe I'm a bit little to tackle a long way.
In a single day to do almost the same miles than they do in a week.
Ok, are in chaos and you have to do a bit of order 3 ministers co sti! Urge
a reorganization, a reshuffle, we go to early elections!
I go to cabinet meeting, I retire to deliberate.

From February 7 to 13
Mon
Mar. 1 hour Swimming Stroke Risc + + 500m 400m 5x100m 8x25m + 1 hour travel to handcuff
Wed risc + + Swimming 400m 2000m

Rest Thurs Fri Sat
40min bike on rollers Swimming 400m + 2x500m + 4x25m heating through a throttle
Sun Stroke 33km long

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From runner to triathlete? We only want that!

What is fire in my head when I decided to start doing 3 sports?
Maybe I have plenty of time and are so bored that I try to engage him in some way?
Maybe because I'm running a blowjob and then I'll jump on other sports?
Or maybe because most stimuli in the race for failing to seek them elsewhere?
None of the 3 'maybe' about me, but I'm several days thinking about why I took this on.
do not know why, and in fact I drink Jagermeister!
journey begins in the dark wood.
I started thinking about the Triathlon, ie, Ironman, when one evening talking to Cantinone Alessio this discipline has made me look a thing 'normal' to everyone, made more sacrifices than running but anyone can do.

The trail began to see the grass and you could see the flattened earth.

One day I read the Blog of Louis Triathlon an odd number, 70.3 . That is, that it is better to inform me and I begin to think about 'the race there, the bike I have it ... but the pool ... mmmm that's a problem'.

The path widens, it is dirt road now.

Social dinner Runners, the 'VIA ' pulls a '... for the first time in Italy organized its dall'Ironman the Half Ironman, it would be nice to go, we go there?' Everyone is, by looking that cool!

The road is unpaved and is now traveling in the company.

expires December 31, 2010 The first entry to Pescara, passing from 190 € to 240 €, 25 Dec. I 'gift' enrollment. In February, are still the only one to go, none of my friends joined. Infamous!

The road becomes a toll highway, and I am not traveling companions.

overcomes the fear of swimming now I just think of swimming cycling and running, as you will, always with a minimum of effort, hard work and competition, some of the ingredients that can not be missed.
I do not see intermediate outputs, the first is available Pescara!
And if I can, so really everyone can become Ironman!
... still means though!


Week 31 January 6 February
Mon Rest
Mar. Corsa 1 hour
Wed travel 1 hour + 8x200 Swimming 400m Heat.
+2000 m Thurs Rest
Fri Corsa 1 hour 11x200 100m rec active co Uscuru
Sat Swimming 200m Heat. + 1500 + 60km hilly bike
Sun Rest

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Rome is coming! Exhaust

And I'm waiting!
What?
do not know, surely it arrives this March 20th to review pretty much people, and to finally see some ugly new face (... see Mich.)
Once again I have no goals timepieces, now the longest along the 22km were 3Comuni.
On February 13 I will first and only long, 34km around Lake Bracciano, I will do enough.
Maybe this time I do not do the marathon with someone, in whole, I never did.
Is there anybody who wants to do in 3 hours and 29 minutes and 59 seconds?

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exhaust this week's events, the reason is too much training!
I'm struggling too, and for my taste when enough is enough!
Enough!
Yet I was a good start: I decided to 9.20 and I get up. Breakfast with milk and Gentilini, any other business, you do the 11.30 and I go in the pool and Lorenzo.
400 of heating and confinement for non-stop, see what happens.
What happens is that the lesson of Lorenzo in 1400 and lasts 40 minutes I see my son on the podium telling me 'Papi finished?' I drink half a liter chlorate with laughter, and go out. Well, good feeling. At home I take what is called here 'the abbiocco', half asleep, half weary, half-half. And finally I send sms to Giancarlo, giving the long hole tomorrow, I'd never managed to do. this morning (yesterday now) I go out at 10.30 and I aim to make a 15-16km, but my legs are forget me home. 13km unbearable. All sore, like when you come back from the marathon and the day after you make a 7-8 km to dispose of lactic acid. Tomorrow, I said, try to run and see what happens, I sleep, but the rest of the week already because of all organized labor, Wednesday and Thursday.
Sunday the 3 municipalities, let's give us a straight. Also because if this continues on March 20 in Rome I wear instead of TopoGigio
Mon lenses Mar. Corsa Corsa 50min 4x1500
Wed Swimming 400m Heat. + 1500 Bike 50min rollers Thurs Fri Sat Race 1hr 15min
Swimming 400m Race 1 hour + 1400 Sun

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Valley to understand ste legs! The first results will come

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Sometimes change is good shoe, you could find a perfect model for your foot.

But it was my last chance.

With closed eyes, in November, I rearranged the DS Trainer 10.5 and got home I put the slit in the bag, ready for the next day for their first release.

next day.

Lunch, I go on the track, I change and put my new shoes.

I run and immediately feel the tip of pollicione beat 'tip'.

will be the impression.

do a tour, I stopped, took off her shoes, the toes, both were red tip.

Funny how a horse of the Palio di Siena, I go home.

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When the shoe stops you

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part plan, but not too much! The right motivation

is not always easy to find, especially in difficult times. affected by the evening of December 30 I still carry around a cough so annoying that makes you a headache all day.
A 2011 started badly. Fever to 39.5

bad bone pain kidney pain in my legs ... sucks!

I've enjoyed the dinner organized by friends, champagne at midnight, lunches and dinners of the days to come ... tasteless.

Yesterday I opened a bottle of Rosso di Montefalco to savor a glass of wine, disappointing result, not the bottle but for the palate.

10 years who were not taking such an influence, and I am not exaggerating, I remember like it was yesterday.

New Year 1999/2000

While everyone celebrated the arrival of the new millennium I was in bed with fever 39.

But the positive side of what leads me to say that every 10 years I can be.

Motivation

there, but sometimes tends to flee to other roads.

resumed after 10 days I stop to struggle a bit:

Saturday

swimming 1 hour

Sunday race 1 hour

Today

run 40 minutes and I realized that

1

swim with the cough is not recommended

2

run with a cough is not recommended

3

run after this influence was exhausting

Today I could not do more than 40 minutes of slow running, my legs ached, so, for what? For slow Sundays.

But tomorrow is another page, now that page is still white, and I'm sure many will write the words and positive!

I do not believe that seasonal flu can destroy me, has only delayed the departure of the programs of 10 days, maybe something more, but do not give a damn!

A February

I

the Roma-Ostia waiting for me. A

March I Rome

waiting for me. A

June I Pescara

waiting for me!

I want to thank especially all the friends (and there are many) that these days, when I told him about who joined the Half Ironman in Pescara, I say phrases like this, I will mention a few:

'

but where you go, you can not improvise a triathlete'

'watch that swim the sea is not the same as swimming in the pool '

' but let it be, you do not realize what the fuck are you to do '

' forget it, go back to running, you can take away the most rewarding, believe me '

'compete in certain events is not like running a marathon, you must be able to live up to them, or do only a fool'

Thank you so much to all without your sentences I would not be writing today!

Your fears will be my greatest stimulus!

man ... and then, let the pain takes possession of you, because the suffering man, is the weakness leaving your body! AC

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(MY 33) BEST IN MUSIC - 2010 ROME



33 because they belong to the generation of vinyl and certain emotions you do not forget. I am 33 my "best of 2010": songs, collaborations, albums, reprints.
33 but could be 66 or 99. Or 11. Dall'attimo depends on where we think.
And of course everything is temporary, because tomorrow there could be 33 more in my head. It happens to me, I guess is worth a little bit for everyone.
But I wrote them and they will remain. And if I repent of some passing infatuation will not tell anyone. Here are all of equal dignity: The Beach Boy joking (joking?) With a catalog of Gershwin, Kid Rock, but feels a little Bob Seger, the Gaslight Anthem (New Brunswick, NJ) who feel the small Boss, Eminem that I catch with Megan Fox (in the video) but then I discover that the piece spins, John Legend is that this new (new?) Which extends backward looking.
I've stuck almost punk energy of certain things, country and soul to others, touches of pop and hip hop tremors, Italy singing Italian and what is more comfortable with English. Then I licked the envelope. Not going back.
Before the list, two digressions extra "hard" the movie about the young Lennon (represented here by Maggie May in the "songs") is a jewel, the biography of Keith Richards a necessity.
this music has given me much pleasure in some pain.
Voltiamo pagina. 2011, che ci porterai?

My 33 BEST OF 2010 in Music

Albums
Brian Wilson - Reimagines Gershwin
Gaslight Anthem - American Slang
Jesse Malin & the St.Marks Social – Love it to life
Paul Weller – Wake up the nation
Ryan Bingham – Junky star
Johnny Cash – America VI: Ain't no grave

Songs
Ray La Montagne – New York City's killing me
Bruno Mars – Just the way you are (no, not the Billy Joel song)
The Nowhere Boys – Maggie May (Nowhere Boys – OST)
Train – Hey soul sister
Pink – I don't believe you
Josh Ritter – The curse

Collaborations
John Legend and Roots, featuring Melanie Fiona– Wake up everybody
Elton John / Leon Russell – The hands of angels
Kid Rock / Sheryl Crow (with Bob Seger) – Collide
Ray Davies / Bruce Springsteen – Better things
Mavis Staples / Jeff Tweedy – Wrote a song for everyone
Eminem Feat Rihanna - Love the Way You Lie

Ristampe/Reissues/Box set/Live albums
Bruce Springsteen – The Promise: Darkness on the edge of town Story
John Lennon / Yoko Ono – Double Fantasy: Stripped down
Wings – Band on the Run: Special Edition
Rolling Stones - Exile on Main St. reissue
The Stooges - Have some fun: Live at Hurricane's
Otis Redding - Live on the Sunset Strip

Italy (songs / songs)
Negramaro / Elisa - Enough
Lowlands - Life's Beautiful Lies
Malika Ayane / Crematory - Believe in love
Pierdavide Carone - Hey baby
Anna Oxa - All the love around
Paolo Belli / Karima - I want to meet you in a hundred years (live @ Telethon)

Out of Category 1 (conflict of interest)
Francesco Lucarelli (with Graham Nash) - Mr. Sunshine
Daniele Groff - Radio Nowhere (For You 2: A Tribute to Bruce Springsteen) Out

category 2 (another planet)
Peter Gabriel - Scratch my back