stops ... no!
Just 12 days to Rome Marathon, little stuff.
download time, a few miles to race pace, some fartlek, two weeks before the race (at least for me) are those I prefer.
The calm before the storm.
The difference this time is just that the storm will not come because there are no lap times, ambitions, and in fact introduce myself to the finish with three long psycho, respectively
22km 34km 26km
Psycho because
1 are not as normal, but what is now known
and 2 mentally help me.
help me to know I have gas for 32, maximum 34km, then we must hope that the reserve is enough to make the last km no-pain. But whatever happens
no-fear, I will arrive at the finish line of my (14th) Marathon favorite!
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