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part plan, but not too much! The right motivation

is not always easy to find, especially in difficult times. affected by the evening of December 30 I still carry around a cough so annoying that makes you a headache all day.
A 2011 started badly. Fever to 39.5

bad bone pain kidney pain in my legs ... sucks!

I've enjoyed the dinner organized by friends, champagne at midnight, lunches and dinners of the days to come ... tasteless.

Yesterday I opened a bottle of Rosso di Montefalco to savor a glass of wine, disappointing result, not the bottle but for the palate.

10 years who were not taking such an influence, and I am not exaggerating, I remember like it was yesterday.

New Year 1999/2000

While everyone celebrated the arrival of the new millennium I was in bed with fever 39.

But the positive side of what leads me to say that every 10 years I can be.

Motivation

there, but sometimes tends to flee to other roads.

resumed after 10 days I stop to struggle a bit:

Saturday

swimming 1 hour

Sunday race 1 hour

Today

run 40 minutes and I realized that

1

swim with the cough is not recommended

2

run with a cough is not recommended

3

run after this influence was exhausting

Today I could not do more than 40 minutes of slow running, my legs ached, so, for what? For slow Sundays.

But tomorrow is another page, now that page is still white, and I'm sure many will write the words and positive!

I do not believe that seasonal flu can destroy me, has only delayed the departure of the programs of 10 days, maybe something more, but do not give a damn!

A February

I

the Roma-Ostia waiting for me. A

March I Rome

waiting for me. A

June I Pescara

waiting for me!

I want to thank especially all the friends (and there are many) that these days, when I told him about who joined the Half Ironman in Pescara, I say phrases like this, I will mention a few:

'

but where you go, you can not improvise a triathlete'

'watch that swim the sea is not the same as swimming in the pool '

' but let it be, you do not realize what the fuck are you to do '

' forget it, go back to running, you can take away the most rewarding, believe me '

'compete in certain events is not like running a marathon, you must be able to live up to them, or do only a fool'

Thank you so much to all without your sentences I would not be writing today!

Your fears will be my greatest stimulus!

man ... and then, let the pain takes possession of you, because the suffering man, is the weakness leaving your body! AC