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exhaust this week's events, the reason is too much training!
I'm struggling too, and for my taste when enough is enough!
Enough!
Yet I was a good start: I decided to 9.20 and I get up. Breakfast with milk and Gentilini, any other business, you do the 11.30 and I go in the pool and Lorenzo.
400 of heating and confinement for non-stop, see what happens.
What happens is that the lesson of Lorenzo in 1400 and lasts 40 minutes I see my son on the podium telling me 'Papi finished?' I drink half a liter chlorate with laughter, and go out. Well, good feeling. At home I take what is called here 'the abbiocco', half asleep, half weary, half-half. And finally I send sms to Giancarlo, giving the long hole tomorrow, I'd never managed to do. this morning (yesterday now) I go out at 10.30 and I aim to make a 15-16km, but my legs are forget me home. 13km unbearable. All sore, like when you come back from the marathon and the day after you make a 7-8 km to dispose of lactic acid. Tomorrow, I said, try to run and see what happens, I sleep, but the rest of the week already because of all organized labor, Wednesday and Thursday.
Sunday the 3 municipalities, let's give us a straight. Also because if this continues on March 20 in Rome I wear instead of TopoGigio
Mon lenses Mar. Corsa Corsa 50min 4x1500
Wed Swimming 400m Heat. + 1500 Bike 50min rollers Thurs Fri Sat Race 1hr 15min
Swimming 400m Race 1 hour + 1400 Sun

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Valley to understand ste legs! The first results will come

Example Of A Letter To Introduce A New Doctor

Sometimes change is good shoe, you could find a perfect model for your foot.

But it was my last chance.

With closed eyes, in November, I rearranged the DS Trainer 10.5 and got home I put the slit in the bag, ready for the next day for their first release.

next day.

Lunch, I go on the track, I change and put my new shoes.

I run and immediately feel the tip of pollicione beat 'tip'.

will be the impression.

do a tour, I stopped, took off her shoes, the toes, both were red tip.

Funny how a horse of the Palio di Siena, I go home.

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When the shoe stops you

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part plan, but not too much! The right motivation

is not always easy to find, especially in difficult times. affected by the evening of December 30 I still carry around a cough so annoying that makes you a headache all day.
A 2011 started badly. Fever to 39.5

bad bone pain kidney pain in my legs ... sucks!

I've enjoyed the dinner organized by friends, champagne at midnight, lunches and dinners of the days to come ... tasteless.

Yesterday I opened a bottle of Rosso di Montefalco to savor a glass of wine, disappointing result, not the bottle but for the palate.

10 years who were not taking such an influence, and I am not exaggerating, I remember like it was yesterday.

New Year 1999/2000

While everyone celebrated the arrival of the new millennium I was in bed with fever 39.

But the positive side of what leads me to say that every 10 years I can be.

Motivation

there, but sometimes tends to flee to other roads.

resumed after 10 days I stop to struggle a bit:

Saturday

swimming 1 hour

Sunday race 1 hour

Today

run 40 minutes and I realized that

1

swim with the cough is not recommended

2

run with a cough is not recommended

3

run after this influence was exhausting

Today I could not do more than 40 minutes of slow running, my legs ached, so, for what? For slow Sundays.

But tomorrow is another page, now that page is still white, and I'm sure many will write the words and positive!

I do not believe that seasonal flu can destroy me, has only delayed the departure of the programs of 10 days, maybe something more, but do not give a damn!

A February

I

the Roma-Ostia waiting for me. A

March I Rome

waiting for me. A

June I Pescara

waiting for me!

I want to thank especially all the friends (and there are many) that these days, when I told him about who joined the Half Ironman in Pescara, I say phrases like this, I will mention a few:

'

but where you go, you can not improvise a triathlete'

'watch that swim the sea is not the same as swimming in the pool '

' but let it be, you do not realize what the fuck are you to do '

' forget it, go back to running, you can take away the most rewarding, believe me '

'compete in certain events is not like running a marathon, you must be able to live up to them, or do only a fool'

Thank you so much to all without your sentences I would not be writing today!

Your fears will be my greatest stimulus!

man ... and then, let the pain takes possession of you, because the suffering man, is the weakness leaving your body! AC

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(MY 33) BEST IN MUSIC - 2010 ROME



33 because they belong to the generation of vinyl and certain emotions you do not forget. I am 33 my "best of 2010": songs, collaborations, albums, reprints.
33 but could be 66 or 99. Or 11. Dall'attimo depends on where we think.
And of course everything is temporary, because tomorrow there could be 33 more in my head. It happens to me, I guess is worth a little bit for everyone.
But I wrote them and they will remain. And if I repent of some passing infatuation will not tell anyone. Here are all of equal dignity: The Beach Boy joking (joking?) With a catalog of Gershwin, Kid Rock, but feels a little Bob Seger, the Gaslight Anthem (New Brunswick, NJ) who feel the small Boss, Eminem that I catch with Megan Fox (in the video) but then I discover that the piece spins, John Legend is that this new (new?) Which extends backward looking.
I've stuck almost punk energy of certain things, country and soul to others, touches of pop and hip hop tremors, Italy singing Italian and what is more comfortable with English. Then I licked the envelope. Not going back.
Before the list, two digressions extra "hard" the movie about the young Lennon (represented here by Maggie May in the "songs") is a jewel, the biography of Keith Richards a necessity.
this music has given me much pleasure in some pain.
Voltiamo pagina. 2011, che ci porterai?

My 33 BEST OF 2010 in Music

Albums
Brian Wilson - Reimagines Gershwin
Gaslight Anthem - American Slang
Jesse Malin & the St.Marks Social – Love it to life
Paul Weller – Wake up the nation
Ryan Bingham – Junky star
Johnny Cash – America VI: Ain't no grave

Songs
Ray La Montagne – New York City's killing me
Bruno Mars – Just the way you are (no, not the Billy Joel song)
The Nowhere Boys – Maggie May (Nowhere Boys – OST)
Train – Hey soul sister
Pink – I don't believe you
Josh Ritter – The curse

Collaborations
John Legend and Roots, featuring Melanie Fiona– Wake up everybody
Elton John / Leon Russell – The hands of angels
Kid Rock / Sheryl Crow (with Bob Seger) – Collide
Ray Davies / Bruce Springsteen – Better things
Mavis Staples / Jeff Tweedy – Wrote a song for everyone
Eminem Feat Rihanna - Love the Way You Lie

Ristampe/Reissues/Box set/Live albums
Bruce Springsteen – The Promise: Darkness on the edge of town Story
John Lennon / Yoko Ono – Double Fantasy: Stripped down
Wings – Band on the Run: Special Edition
Rolling Stones - Exile on Main St. reissue
The Stooges - Have some fun: Live at Hurricane's
Otis Redding - Live on the Sunset Strip

Italy (songs / songs)
Negramaro / Elisa - Enough
Lowlands - Life's Beautiful Lies
Malika Ayane / Crematory - Believe in love
Pierdavide Carone - Hey baby
Anna Oxa - All the love around
Paolo Belli / Karima - I want to meet you in a hundred years (live @ Telethon)

Out of Category 1 (conflict of interest)
Francesco Lucarelli (with Graham Nash) - Mr. Sunshine
Daniele Groff - Radio Nowhere (For You 2: A Tribute to Bruce Springsteen) Out

category 2 (another planet)
Peter Gabriel - Scratch my back