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A ride in 3D

(Andrea senzaIvana and I)

yesterday I tried my sunglasses on race, do not find them, I've come to the hands 3D glasses that my son had been reported since the last 3D movie in theaters ... why not?
They gave a touch of 'class' in more of a race that I think is now almost over (for me) at the terminus.
In the sense that I'm tired, looking around the new machine and great organizer, but for me it is now quite boring ...? However
perfect day, cloudy, cold and little or no wind.
Maybe you can breathe a little race, as the long (10km added before they become 5km) jumps.
former team meeting friends who tell me to 4.35 / km, ok!
4.21 ... 4.25 ... ok good race.
I put on my step, 4.35 and slow down a bit on the climbs.
So until the end, where I slow down a little, saving his legs in the afternoon before they had swum and cycled 71km to 2000m, in fact I was a little tired.
satisfied and happy greetings Walter, Yo and I go to eat!

very nice with friends blogger, Maurice, Joseph, Mario (ersol), Giancarlo, yo ... and a great room with a nice company 'Salento'! At the next youth!

A pleasant Sunday!

Mon 11km Run Average 4.25
Mar. Rest
Wed Swimming 400m 2500m risc + + 200m Defat palette.
Thurs Corsa 1 hour fartlek
Fri Rest Sat
Swimming 1400m + 200m + 200m risc Defat. 71km hilly bike
Sun 21km Race

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Rank Ostia 2011

STANDINGS

what happened to you this Roma-Ostia 2011?
leave a quick comment with your impressions about the organization, the location, your performance. Hello

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Sunday by Ninja

Fortunately yesterday back home, now a little late to lunch, I was attacked by a Ninja-style Inspector Clouseau ( see photo), and a good smell of sauce made from the tail (vaccinara) and two delicious artichokes.
Today they are still a little bit (too much) pain, I'm happy for the long hours made in Bracciano, 33-odd km to 5.10 events / km.
not a time that I reflected, and in fact yesterday I was not happy, indeed, I was very angry and almost decided that I would not be going to Rome.
But then, the night brings counsel, and now doing the math I've seen that on average from January to race I'm doing 40/50 miles a week.
Maybe I'm a bit little to tackle a long way.
In a single day to do almost the same miles than they do in a week.
Ok, are in chaos and you have to do a bit of order 3 ministers co sti! Urge
a reorganization, a reshuffle, we go to early elections!
I go to cabinet meeting, I retire to deliberate.

From February 7 to 13
Mon
Mar. 1 hour Swimming Stroke Risc + + 500m 400m 5x100m 8x25m + 1 hour travel to handcuff
Wed risc + + Swimming 400m 2000m

Rest Thurs Fri Sat
40min bike on rollers Swimming 400m + 2x500m + 4x25m heating through a throttle
Sun Stroke 33km long

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From runner to triathlete? We only want that!

What is fire in my head when I decided to start doing 3 sports?
Maybe I have plenty of time and are so bored that I try to engage him in some way?
Maybe because I'm running a blowjob and then I'll jump on other sports?
Or maybe because most stimuli in the race for failing to seek them elsewhere?
None of the 3 'maybe' about me, but I'm several days thinking about why I took this on.
do not know why, and in fact I drink Jagermeister!
journey begins in the dark wood.
I started thinking about the Triathlon, ie, Ironman, when one evening talking to Cantinone Alessio this discipline has made me look a thing 'normal' to everyone, made more sacrifices than running but anyone can do.

The trail began to see the grass and you could see the flattened earth.

One day I read the Blog of Louis Triathlon an odd number, 70.3 . That is, that it is better to inform me and I begin to think about 'the race there, the bike I have it ... but the pool ... mmmm that's a problem'.

The path widens, it is dirt road now.

Social dinner Runners, the 'VIA ' pulls a '... for the first time in Italy organized its dall'Ironman the Half Ironman, it would be nice to go, we go there?' Everyone is, by looking that cool!

The road is unpaved and is now traveling in the company.

expires December 31, 2010 The first entry to Pescara, passing from 190 € to 240 €, 25 Dec. I 'gift' enrollment. In February, are still the only one to go, none of my friends joined. Infamous!

The road becomes a toll highway, and I am not traveling companions.

overcomes the fear of swimming now I just think of swimming cycling and running, as you will, always with a minimum of effort, hard work and competition, some of the ingredients that can not be missed.
I do not see intermediate outputs, the first is available Pescara!
And if I can, so really everyone can become Ironman!
... still means though!


Week 31 January 6 February
Mon Rest
Mar. Corsa 1 hour
Wed travel 1 hour + 8x200 Swimming 400m Heat.
+2000 m Thurs Rest
Fri Corsa 1 hour 11x200 100m rec active co Uscuru
Sat Swimming 200m Heat. + 1500 + 60km hilly bike
Sun Rest

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Rome is coming! Exhaust

And I'm waiting!
What?
do not know, surely it arrives this March 20th to review pretty much people, and to finally see some ugly new face (... see Mich.)
Once again I have no goals timepieces, now the longest along the 22km were 3Comuni.
On February 13 I will first and only long, 34km around Lake Bracciano, I will do enough.
Maybe this time I do not do the marathon with someone, in whole, I never did.
Is there anybody who wants to do in 3 hours and 29 minutes and 59 seconds?