Fibre Optic Poinsettia

Insecurity, you destroy!




Race start at 10.00

I leave home, walking, backpacking and off to the stadium.

I go to the pizzeria 'famigghia' and leave it all, after I return.

Take the chest, a bit of warming, some extension, but not too much.

BUM! Al 2 km mark in 8:12 pace



At the 5th km
21:40 A look at the beats, they switched to 175, the breathing becomes labored, lacking only 5km.
Stop, slow down, I do discesone by 1 km of cycling in the 4.30 to 5.00 salitone
So many people pass me and encourages me, but I'm fine now, I greet them and urge them too.

Arrival Bruschettini and water, chat with many people I know and at home.
a good race, a beautiful day, why then addannarsi much? Pasta broccoli and sausage, baked potatoes, Christmas tree, nativity scene ... relaxing massage and evening (see photo)

Feelings after the race:
I started strong, and I was fine. Realistically speaking, from the 5th I right rhythms for those other two up to 3 km, I still have work to do to get back to 4.10 / km

BestWoman I wanted to go to Sunday and try again, but registrations are closed and then the 19 c 'is the half.

Since January, however, I promise, I swear!

... just like the diet starts on Monday thereafter.