Morrowind English Mod

2010 = shot sums






ginger biscuits (pictured) - ok!

Biscuits Cinnamon (pictured) - ok! Chips, peanuts, mozzarella cheese, snacks for aperitif - ok! Prosecco - ok!

Lasagna with artichokes - ok!

Anguilla and fishes - ok!
broccoli fritters - ok! cod fritters - ok!
fried artichokes - ok!

salad - ok!

Vermentino - ok!

Amaro - ok!
Grappa yellow - ok! Coffee - ok! Santa Claus ... :)
I be able to keep pace? At what pace birth?

will overcome the wall? (Fried broccoli)

do not know yet, but the important thing is just to get to the finish! Happy Birthday to all!

Predator Raven Wsk For Sale

This summary is not available. Please click here to view the post.

Blocking Feelings And Emotion

Directv Panasonic Remote

Pisa Relax Christmas 2010, 'Hymn to cazzeggiano'

Have you ever dreamed of running the race but the movement is all uncoordinated?
Try to do your best, to commit, but the legs do not listen to you. What ultimately happens to me in doing swimming, I still can not buy security. are now a couple of months I try to do the fish in the water, and despite everything, I feel like a fish out of water. Yes, because since I decided, or at least the intention is all, of the 70.3 Pescara do the thing that worries me most is the fraction in water.
Running can slow down, try to do the sprint, stop and then start again, in short, the better managed. Same bike, you can drill and 3 minutes to change tires and then started again, fall and rise again if all goes well, and start again. But in water ... But now something has changed.
After an hour I made my first tanks 10 tanks continued to style, non-stop pace very relaxed but with a feeling of being able to continue for half an hour. A bit like when for the first time we ran the first 30 minutes without stopping, ending with the desire to make another 30. One thing that I thought would not arrive more now, and instead there was a first positive signal. After an hour and 20 but I had to leave for the time and for cramps.
cramps. Another sore point that I can not push away, but they say that even then pass those, they say. far every 2 tanks I still need to reuperare at least 15 seconds and then start again, and this worries me because it's something that you can not do in the race, I do, the dead man to the surface and then move? Meanwhile
program was released and I see that we start at 12.00, fortunately, certainly the last 21km in the dark, but it will be over! confess that worries me still, a positive, but I am concerned.
Last week I finally rested, and I must say it best: Mon rest

Mar.

rest Wed stroke-free Natalina comment
-Thurs Fri rest

Slow speed and 2 x (10x100), which would it be? I do not know, but I liked

Sat rest
Sun
Bike Rollers hour

Fibre Optic Poinsettia

Insecurity, you destroy!




Race start at 10.00

I leave home, walking, backpacking and off to the stadium.

I go to the pizzeria 'famigghia' and leave it all, after I return.

Take the chest, a bit of warming, some extension, but not too much.

BUM! Al 2 km mark in 8:12 pace



At the 5th km
21:40 A look at the beats, they switched to 175, the breathing becomes labored, lacking only 5km.
Stop, slow down, I do discesone by 1 km of cycling in the 4.30 to 5.00 salitone
So many people pass me and encourages me, but I'm fine now, I greet them and urge them too.

Arrival Bruschettini and water, chat with many people I know and at home.
a good race, a beautiful day, why then addannarsi much? Pasta broccoli and sausage, baked potatoes, Christmas tree, nativity scene ... relaxing massage and evening (see photo)

Feelings after the race:
I started strong, and I was fine. Realistically speaking, from the 5th I right rhythms for those other two up to 3 km, I still have work to do to get back to 4.10 / km

BestWoman I wanted to go to Sunday and try again, but registrations are closed and then the 19 c 'is the half.

Since January, however, I promise, I swear!

... just like the diet starts on Monday thereafter.